by James Clear
原子習慣：細微改變帶來巨大成就的實證法則
How to create a good habit ← → How to break a bad habit
- (Cue): Make it obvious. ← → Make it invisible.
- (Craving): Make it attractive. ← → Make it unattractive.
- (Response): Make it easy. ← → Make it difficult.
- (Reward): Make it satisfying. ← → Make it unsatisfying.