The concept I believe originates from the book Atomic Habits. If you want to build a habit, you may practice it at least every other day. Don’t break the rule. You can have one day of rest, but not two days of rest in a row.
The concept I believe originates from the book Atomic Habits. If you want to build a habit, you may practice it at least every other day. Don’t break the rule. You can have one day of rest, but not two days of rest in a row.